The Five Principles of Yoga are the basis of attaining a healthy body and mind through the Practice of Yoga. In this section, we give you detailed information on these Five Principles
What comes into your mind when you hear the word Yoga? Well, if you think of women in seemingly impossible poses, then you may have an inkling of what Yoga is. But that's just it - an inkling. You've got a long way to go before fully understanding Yoga. Yoga is an ancient Indian body of knowledge that dates back more than 5000 years ago.
On the History of Yoga there is surprisingly little known, despite the fact that many scholars have studied Yoga History, many gaps still exist. If you have any comments or suggestions please let us know, we are more than willing to add pieces of information to our "History of Yoga"-section and will naturally credit you at the end as one of the authors.
The System of Yoga is neither complex or mysterious. Below we have tried to give you a comprehensive overview of the system of Yoga. The interconnection between Yoga Exercise, Breathing and Meditation is the key to the system.